Preventing Neck Pain When You Have a Desk Job
If you have a job that requires you to sit at a computer for eight hours or more each day, you might start experiencing neck, shoulder, and lower back pain. If you’ve been Googling “chiropractor near me in Coral Springs, FL,” regular visits to our chiropractors for chiropractic adjustments can help your existing pain, stiffness, inflammation, and loss of range of motion. Following these tips can help you prevent neck pain from recurring:
Use an Adjustable Desk Chair
Using an adjustable desk chair provides the support your spine and muscles need so that you can sit at a desk for long periods of time without pain. An adjustable desk chair should offer lumbar support and allow you to adjust the chair’s height, the height of the arms, the tilt of the seat, and the angle of the seat back. When seated, your feet should be flat on the floor with your thighs tilted downwards. Your back should be against the back of the seat, and your shoulders should be back and level. Your head and neck should be straight over your shoulders.
Get Up and Stretch or Use a Sit-Stand Desk
A sit-stand desk is one that can be adjusted throughout the day so that you can work while sitting or standing. Standing while working can lower blood pressure, increase metabolism, reduce blood sugar, burn calories, and reduce your risk of neck and back pain. Switch to a standing position every other hour. If you can’t use a sit-stand desk, then get up to walk around and stretch every hour or so. Both options take the pressure and weight off your neck, shoulders, and lower back and lengthen your muscles, so they better support your spine.
Visit a Chiropractor Regularly
Visiting one of our chiropractors regularly can reduce your neck pain and prevent future neck pain from occurring. Our chiropractors can perform chiropractic adjustments that ensure your spine is in alignment and that nutrients, oxygen, and blood can all flow freely through the spinal system. They can also offer posture correction and home exercises and stretches that keep your muscles strengthened and loose and reduce your risk of aches, pains, and stiffness.
If You Have Chronic Neck Pain in Coral Springs, FL, Come See Us Today
If you have chronic or recurring neck pain in Coral Springs, FL, come see us at Family Chiropractic Center. Our mission is to provide you with the best healthcare in South Florida. We specialize in reducing pain and improving lifestyle through chiropractic adjustments, physiotherapy, nutrition counseling, and massage therapy. To learn more or schedule an appointment, call us today at (954) 341-9988.
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Chiropractic
Neck Pain Treatment
